Robin's Whole Grain Rice & Chicken Casserole
Robin's Whole Grain Rice & Chicken Casserole

Hey everyone, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, robin's whole grain rice & chicken casserole. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Medium grain rice has a shorter, wider kernel (two to three times longer than its width) than long grain rice. Cooked grains are more moist and tender, and have a greater tendency to cling. A handy glossary details each grain.

Robin's Whole Grain Rice & Chicken Casserole is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It’s simple, it is quick, it tastes yummy. They are nice and they look fantastic. Robin's Whole Grain Rice & Chicken Casserole is something which I have loved my whole life.

To begin with this recipe, we must prepare a few components. You can cook robin's whole grain rice & chicken casserole using 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Robin's Whole Grain Rice & Chicken Casserole:
  1. Get 1 cup Whole Grain Rice
  2. Take 1 can Cream of Mushroom Soup
  3. Prepare 1 can Water
  4. Get 1 1/2 cup Frozen Broccoli
  5. Take 1 can Water Chestnuts (drained)
  6. Prepare 2 Boneless Skinless Chicken Breast (thawed)

Rice is a wonderfully versatile grain, good plain, added to vegetable casseroles, and used to stuff peppers and tomatoes. Whole grain rice is rice that retains its unprocessed parts. Processed white rice usually lasts longer than brown rice, cooks faster, and creates a softer food. Whole grain rice, on the other hand, takes more time to cook but is considered much more flavorful and is much more nutritious than white rice.

Steps to make Robin's Whole Grain Rice & Chicken Casserole:
  1. In a casserole dish mix rice, cream of mushroom, and water (measure using the soup can).
  2. Add frozen broccoli and water chestnuts.
  3. Dice and add thawed chicken breasts. Stir into the casserole. Season to taste.
  4. Cover and bake for 45-60 minutes at 350°F. Casserole will thicken as it cools.
  5. Cheese, breadcrumbs, or crushed cashews can be added to the top for extra flavour or crunch. Uncover, add topping, and bake for an additional 10-15 minutes.

Technically neither are whole grains but, nutritionally speaking, they count toward your whole-grain servings because of their high fiber content. A wide variety of whole grain rice options are available to you, such as organic, common. You can also choose from dried. Create a whole grain pilaf with a mixture of barley, wild rice, brown rice, broth and spices. For a special touch, stir in toasted nuts or chopped dried fruit.

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