Low carb oven baked chicken
Low carb oven baked chicken

Hello everybody, it is John, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, low carb oven baked chicken. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

The main challenge I had was to create low carb baked chicken as good as fried chicken, but without frying. While frying done right shouldn't necessarily make a dish automatically unhealthy, the small amount of oil absorbed in the process does up the calorie count. Spray a shallow, small baking dish with non-stick spray.

Low carb oven baked chicken is one of the most popular of current trending foods on earth. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look wonderful. Low carb oven baked chicken is something which I’ve loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can have low carb oven baked chicken using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Low carb oven baked chicken:
  1. Take Boneless chicken thigh (2 pieces)
  2. Prepare Almond flour (1 1/2 cups)
  3. Prepare Parmesan cheese (1/2 cup)
  4. Take Cayenne pepper (1 tsp)
  5. Get Paprika (1 tsp)
  6. Take Garlic powder (1/2 tsp)
  7. Take Onion powder (1/2 tsp)
  8. Prepare Salt (1 tsp)
  9. Prepare Heavy cream (2 tbsp)
  10. Get Eggs (2 medium)

Remove the skin from chicken and place in a greased baking pan. Season on both sides with salt and pepper. Other Baked Chicken Leg Recipes; Kitchen Tools Used; Crispy Baked Chicken Drumsticks & Thighs (Legs) I'm adding an easy keto chicken legs dish to my collection of low carb chicken recipes. And it's a great recipe for busy days like my shake and bake chicken.

Steps to make Low carb oven baked chicken:
  1. Preheat the oven to 195 C. Line a large parchment paper on a baking tray.
  2. Whisk eggs and heavy cream in a bowl.
  3. In another bowl mix all the dry ingredients.
  4. Working with one chicken piece at a time, coat chicken first in breading bowl, then in egg wash bowl, then again in breading bowl.
  5. Place breaded chicken pieces on the prepared parchment paper. Cook in the oven for 40 mins or until it browns. (You can deep fry it or put it in an air fryer)

I created a healthy chicken legs recipe to use up some frozen chicken in our freezer. Low carb chicken strips are a great example of a recipe for me to share from the book, because it shows how easy so many of these recipes are. You can serve this chicken with many side dishes, but favorites are fried potatoes or. If our oven isn't good and hot, the chicken skin won't get crispy and no one wants rubbery chicken skin! Chicken is a wonderful source of protein and it's a delicious option on a low-carb or keto diet.

So that is going to wrap it up for this exceptional food low carb oven baked chicken recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!