Hey everyone, it is John, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, pecan crusted chicken with baked sweet potatoes & maple-jalapeno sour cream. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Chicken fingers, chicken tenders, chicken strips, whatever you call them is fine by me as long as you at least ONCE try them coated in crushed pecans. Part of it is me being lazy since they're. I have had pecan crusted chicken out at restaurants and loved it.
Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream is one of the most popular of current trending foods on earth. It’s enjoyed by millions daily. It is easy, it is quick, it tastes yummy. They’re nice and they look wonderful. Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream is something that I have loved my entire life.
To get started with this recipe, we must first prepare a few ingredients. You can have pecan crusted chicken with baked sweet potatoes & maple-jalapeno sour cream using 26 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream:
- Take 2 boneless skinless chicken breast halves
- Prepare Dipping Mixture
- Make ready 2 egg whites
- Make ready 1 juice of 1 lemon
- Take 2 tsp cornstarch
- Make ready Crusting Mixture
- Prepare 1 cup coarse dry breadcrumbs
- Get 1 tbsp chopped fresh flat leaf parsley
- Prepare 1 tsp kosher salt
- Take 1/4 tsp black pepper
- Take 1 zest of 1 lemon
- Get 3/4 cup finely chopped pecans
- Take 1/2 tsp dried oregano
- Prepare 1/2 tsp dried thyme
- Make ready 1/2 tsp paprika
- Get 1/4 tsp cayenne pepper
- Prepare Baked sweet potatoes with maple-jalapeno sour cream
- Prepare 4 sweet potatoes, scrubbed & dried
- Take 1/2 cup sour cream or plain yogurt
- Prepare 1 tbsp pure maple syrup
- Make ready 2 tsp jalapeno, seeded, minced
- Prepare 1 tsp fresh lime juice
- Make ready 1 salt, to taste
- Prepare 1 tabasco, to taste
- Get 1 crumbled bacon
- Get 1 sliced scallions
Ranch dressing ties the dish together to make a wonderfully light. To make Pecan Crusted Chicken you'll need: chicken, pecans, an egg, salt, pepper, garlic powder and fresh rosemary. Making pecan crusted chicken is surprisingly easy. First, pulse your pecans, herbs and spices in a Crispy Garlic Thyme Roasted Sweet Potatoes.
Instructions to make Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream:
- Preheat oven to 450°
- Prep chicken breasts by halving & pounding. Meanwhile, rub scrubbed, dried sweet potatoes with oil & salt. Bake in oven directly on rack for 40-45 minutes or until soft when pierced. Combine all topping ingredients & chill.
- Whisk egg whites, cornstarch & lemon juice in shallow dish for dipping mixture.
- Add pecans, herbs & spices to the crusting mixture.
- Dip & crust chicken, then air-dry on rack 20-30 minutes.
- Saute chicken in olive oil until golden, about 3 minutes.
- Flip chicken, then transfer to oven. Roast 8-10 minutes or until cooked through.
Other healthy dinner recipes Pecan crusted chicken. Potato Vegetable Vegetable Side Dishes Vegetable Recipes Candied Sweet Potatoes Cooking Sweet Potatoes Pecan-Crusted Trout. Trout fillets are coated in crunchy seasoned pecans and baked for an easy. One at a time, dip the chicken into the egg mixture then dredge in the pecan mixture, shaking to remove any excess. Garnish with parsley and serve with the Honey Mustard Dipping sauce on the side.
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